Weigh In record (no journal entry) for 25 May 2020
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54.9 kg
Lost so far: 2.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 79.55g | Prot: 91.89g | Carbs: 239.50g.
Breakfast: Nestlé Golden Grahams, Danone Queijo Cottage, Terra Nostra Leite Magro , Cem Porcento Farinha de Aveia Integral, Ovo. Lunch: Milka Peanut Caramel, Nespresso Café Expresso, Danone Cottage Cheese Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maçã, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Esparguete (Cozido). Dinner: McDonald's Sundae Peanut Butter, McDonald's Batatas Fritas (Grande), McDonald's Double Cheeseburguer. Snacks/Other: Nestlé Golden Grahams. more...
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288 kcal
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Exercise:
Circuit Training - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.9 kg a Week
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