Weigh In record (no journal entry) for 25 May 2020
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 64.18g | Prot: 104.38g | Carbs: 239.19g.
Breakfast: Pepaya, Tahu Kukus, Putih Telur Matang. Lunch: Alfamart Stik Keju, Pisang Molen, Gemblong, Kacang Sangrai Kering (dengan Garam), Bihun (Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayur Campuran, Putih Telur Matang, Tahu Kukus, Rendang, Ketupat. Dinner: Putih Telur Matang, Nasi Putih, Tempe, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bihun (Dimasak), Sayur Campuran, Tahu Kukus, Rendang. Snacks/Other: Saus Tomat, ABC Saus Sambal , Mayones, Otak-Otak, Sosis Ayam, Orang Tua Liang Cha, Mayora Astor, Kue Nastar, Pisang, Pepaya. more...
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Losing 0.1 kg a Week
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