Weigh In record (no journal entry) for 25 May 2020
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 87.42g | Prot: 114.30g | Carbs: 197.79g.
Breakfast: Normaler Kaffee, Zitronensaft, Grüner Tee, Schinkenpizza. Lunch: Shan'shi Bambussprossen, Quality First Rote Kidney Bohnen, Myprotein Impact Whey Protein, SPAR Österreichischer Magertopfen, Currypulver, Konjaknudeln, SPAR Vital Kokosmilch. Dinner: Mestemacher Eiweißbrot Karotte. more...
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2067 kcal
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Exercise:
Washing Dishes - 5 minutes, Cooking - 10 minutes, Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 7 hours and 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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Losing 0.5 kg a Week
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Bad13minton's Weight History
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