Weigh In record (no journal entry) for 25 May 2020
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161.2 kg
Lost so far: 19.3 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 33.87g | Prot: 66.89g | Carbs: 225.44g.
Breakfast: Tea with Skimmed Milk, Tesco Skimmed Milk, Asda Original Porridge Oats, Tea with Skimmed Milk. Lunch: Celery Sticks , Chicken Stock Pot, Frozen Green Beans, Chopped Tinned Tomatoes, Carrots , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Asda Smart Price Pears, Asda Red Seedless Grapes, Bananas, Clementines, Tea with Skimmed Milk, Asda Gala Apple, Chicken Noodle Soup, Walkers Wotsits (16.5g), Deli Kitchen Skinni Wrap, Tesco Rocket Salad, Freshona Gherkin Slices, Asda 30% Less Fat Houmous, Tesco Cheese Slice. Dinner: Tea with Skimmed Milk, Haagen-Dazs Salted Caramel Ice Cream, Bananas , Tesco Tikka Chicken Chunky Breast Pieces, Asda Smart Price Pears, Clementines, Asda Red Seedless Grapes, Asda Gala Apple, Low Calorie Caesar Dressing, Tesco House Salad, Tandoori Roti. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 0.6 kg a Week
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