Weigh In record (no journal entry) for 25 May 2020
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102.8 kg
Lost so far: 3.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 11.64g | Prot: 22.75g | Carbs: 71.15g.
Breakfast: Aqua Air Mineral, Indonesian Stuffed Tofu. Lunch: Aqua Air Mineral, Bakmi GM Bakmi Jawa. more...
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Gaining 1.1 kg a Week
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achmad rizki zailani's Weight History
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