fat 40.6 pretty close to target of 68.2. so for this week goal will be to go down to 66.5 kg
|
68.6 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 73.64g | Prot: 40.40g | Carbs: 158.94g.
Breakfast: Asda Pumpkin Seeds, Pecan Nuts , Morrisons Sunflower Seeds, Bulk Powders Psyllium Husks, Strawberries, Blueberries. Lunch: Kikkoman Tamari, Tesco Tamarind Paste, Sun-Pat Smooth Peanut Butter, Zucchini, Red Sweet Pepper, Dry Rice Noodles . Dinner: Fried Onions, Walnuts, Tesco Soya Beans, Cherry Tomatoes, Avocados , Jalapeno Peppers , Clearspring Sushi Nori, Tesco Rocket Salad. Snacks/Other: Lindt 70% Dark Chocolate, Pesto Sauce, Ciabatta, Aleyna Sliced Green Jalapeno Peppers, Sun-Pat Smooth Peanut Butter, Ryvita Dark Rye Crispbread, Aleyna Sliced Green Jalapeno Peppers, Sun-Pat Smooth Peanut Butter, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|