Weigh In record (no journal entry) for 25 May 2020
|
62.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 36.71g | Prot: 64.79g | Carbs: 257.00g.
Breakfast: Banano. Lunch: Atún Fresco, Hacendado Bizcocho con Crema de Cacao, Zumo de Naranja Natural, Pan de Pueblo, Carrefour Filete de Pechuga de Pollo Empanado, Patatas Fritas. Dinner: Aceite de Oliva, Jamón Serrano, Pan de Pueblo, Atún Fresco. Snacks/Other: Sandía, Melón . more...
|
|
600 kcal
|
Exercise:
entrenamiento cuestas,escaleras, core y piscina - 1 hour, Google Fit - 23 hours. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fdeliman7's Weight History
|