Strangelyslimmer's Journal, 27 May 13

quite impressed with my progress - especially being off the smokes for about 15 months now!

77.6 kg Lost so far: 7.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2248 kcal

Fat: 56.40g | Prot: 111.45g | Carbs: 184.30g.   Breakfast: Baked Beans, Mashed Potato (from Fresh), Tea with Milk. Lunch: Toasted White Bread (Home Recipe or Bakery), Vegetarian Vegetable Soup (Prepared with Water). Dinner: Baguette, Vegetable Soup (Prepared with Water or Ready-to-Serve), Chicken Meat (Stewed). Snacks/Other: Red Table Wine. more...

2422 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Housework - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...