Weigh In record (no journal entry) for 25 May 2020
|
67.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 57.79g | Prot: 33.94g | Carbs: 154.48g.
Breakfast: Yulaf Ekmeği, Kuymak. Dinner: Ülker Hanımeller Kurabiyem, Çaykur Didi Soğuk Çay Şeftali, Makarna veya Makarna Salatası, Kinoa (Pişmiş), Tam Yağlı Sade Yoğurt. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
özgeyesağlık's Weight History
|