Weigh In record (no journal entry) for 25 May 2020
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57 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 40.24g | Prot: 38.00g | Carbs: 119.91g.
Breakfast: Alfamart Telur Ayam Kampung, Sari Roti Roti Tawar Gandum (1). Lunch: Mie Ayam. Dinner: Rumah Makan Sederhana Sayur Nangka . Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Biokul Yogurt Mango, Milkita Permen , Milkita Permen , Milkita Permen . more...
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Losing 2.6 kg a Week
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