Weigh In record (no journal entry) for 25 May 2020
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55 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 88.62g | Prot: 79.79g | Carbs: 312.75g.
Breakfast: Maicih Basreng, Emping Melinjo, Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Emping Melinjo, Pop Mie Rasa Baso. Snacks/Other: Buah Anggur, Beng-Beng Beng-Beng, Brownies, Siantar Top Twistko, Mister Potato Hot N Spicy Chips, Sprite Sprite, Jetz Hollow. more...
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1686 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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