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burakdoksozlu
Journal
25 May 20
burakdoksozlu's Journal, 25 May 20
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Weigh In record (no journal entry) for 25 May 2020
83 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2020:
885 kcal
Fat: 33.39g | Prot: 101.91g | Carbs: 43.41g.
Breakfast:
Haşlanmış Yumurta, Doğal Peynir, Zeytin.
Dinner:
Tam Yağlı Sade Yoğurt, Mevsim Salata, Tavuk Göğüs Eti.
Snacks/Other:
Yeşil Elma.
more...
2240 kcal
Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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burakdoksozlu's Weight History
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