Weigh In record (no journal entry) for 25 May 2020
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92 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 50.98g | Prot: 58.02g | Carbs: 135.43g.
Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Goreng tanpa Daging, Bango Kecap Manis Pedas Rawit, Tempe Goreng, Daging Babi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Martabak Manis. more...
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Losing 1.8 kg a Week
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kadek joni's Weight History
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