Weigh In record (no journal entry) for 25 May 2020
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65 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 76.91g | Prot: 86.08g | Carbs: 265.18g.
Breakfast: Indonesian Chicken in Coconut Milk, Papaya, Honey, Date. Lunch: Coffee, Crackers , Beef Heart (Cooked, Simmered), Lontong Sayur. Dinner: Fruit Salad with Salad Dressing or Mayonnaise, Indonesian Fish Cake. Snacks/Other: Peanuts, Selamat Chocolate Wafer, Indonesian Snow White Cake, Peanuts, Banana Cake, Mayora Astor. more...
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Losing 0.4 kg a Week
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Ibnu.faqih's Weight History
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