Weigh In record (no journal entry) for 25 May 2020
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79.3 kg
Lost so far: 15.0 kg.
Still to go: 15.8 kg.
Diet followed: Poorly.
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1196 kcal
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Fat: 51.38g | Prot: 80.36g | Carbs: 91.26g.
Breakfast: Rosemary, Blueberries, Farmland Foods Thick Sliced Bacon, Prairie Farms Dairy Fat Free Skim Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Raspberries, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Trader Joe's Brown Cage Free Eggs (Large). Lunch: McCormick Crushed Red Pepper Flakes, Publix Red Seedless Grapes, Organic Prairie Organic 90% Lean Ground Beef, Heinz Tomato Ketchup, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Oatmeal Bread. Dinner: Papayas, Miller Brewing Company Genuine Draft Beer, Spinach/Mushroom Smothered Chicken. more...
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Gaining 12.1 kg a Week
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