Weigh In record (no journal entry) for 25 May 2020
|
55.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
840 kcal
|
Fat: 18.59g | Prot: 36.50g | Carbs: 133.68g.
Breakfast: 蔥阿伯 三星蔥油派. Lunch: 中華 超嫩豆腐, 炒青菜, 豬肉, 白飯. Dinner: 飯, 炒青菜, 辣炒年糕. Snacks/Other: 福記 綠豆湯. more...
|
Losing 3.5 kg a Week
|
|
lris chen's Weight History
|