anis kur's Journal, 25 May 20

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Weigh In record (no journal entry) for 25 May 2020

76 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 May 2020:

1349 kcal

Fat: 54.57g | Prot: 45.38g | Carbs: 170.82g. Breakfast: Chicken Vegetable Soup, Nasi Putih. Lunch: Nissin Wafers Chocolate, So Nice Sosis Sapi, Nextar Nastar, Chocolate Milk. more...

2578 kcal

Exercise: Stairs (Climbing Stairs) - 6 minutes, Running (jogging) - 8/kph - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

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anis kur's Journal, 25 May 20

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anis kur's Weight History