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前兩天滿滿精緻澱粉
該運動囉
不過飛輪對矮子真的很不友善 屁股很痛
早上真是零食吃爆
7k S6.6 I20
TRX
1542、209
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51.4 kg
Lost so far: 21.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 49.82g | Prot: 53.72g | Carbs: 229.07g.
Breakfast: 全聯 牛奶糖千層蛋糕, 香蕉. Lunch: 葡萄, Costco 希臘優格, 康健生機 金牌黑棗（去籽）, 奇亞籽, MP 乳清蛋白, 桂格(Quaker) 原片原味大燕麥片. Dinner: 7-11 蒸地瓜. Snacks/Other: 手作蛋白餅乾-可可派對, 曲奇餅（牛油或糖粉）. more...
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Losing 1.4 kg a Week
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hardwork666's Weight History
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