freddeguzman84's Journal, 25 May 20

freddeguzman84's Profile | < Previous Entry |Next Entry >

Gymmet

64.4 kg Lost so far: 2.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:

2100 kcal

Fat: 61.04g | Prot: 100.85g | Carbs: 421.24g. Breakfast: Kaffe med Mjölk. Lunch: McDonald's Pommes Frites (Mellan), McDonald's Coca-Cola (Stor). Dinner: Starköl, Pizza med Ost. Snacks/Other: Doritos Nacho Cheese, Body Science Whey 100% Vanilla. more...

2065 kcal

Exercise: Gym - 30 minutes, Sauna - 10 minutes, Crossfit - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

freddeguzman84's Weight History

View Complete History

freddeguzman84's Journal, 25 May 20

Submit a Comment

freddeguzman84's Weight History