Weigh In record (no journal entry) for 25 May 2020
|
94 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2073 kcal
|
Fat: 66.18g | Prot: 88.60g | Carbs: 281.51g.
Breakfast: Mabel Rosquinha de Coco, Café com Leite e Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Santa Fé Linguiça Pura de Porco, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Integralmedica Nutri Whey Protein. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Ovo Cozido, Pipoca Branca (em Óleo), Banana Prata, Leite com Chocolate (Integral). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brandão01's Weight History
|