Weigh In record (no journal entry) for 25 May 2020
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87.7 kg
Lost so far: 12.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 20.38g | Prot: 75.85g | Carbs: 105.60g.
Breakfast: Dannon Oikos Triple Zero - Orange Creme. Lunch: Tomatoes, Deli Turkey or Chicken Breast Meat, Strawberries, Giant Eagle Lowfat 1% Cottage Cheese. Dinner: Butter , Lettuce Salad with Assorted Vegetables, Whole Milk, Spaghetti, Hy-Vee California Blend Frozen Vegetables. Snacks/Other: Cuties Clementines, America's Choice Natural Almonds. more...
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Losing 1.1 kg a Week
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