2 birthday parties and a take away, ashamed of myself this week... Back at work today and a new week
|
99.5 kg
Lost so far: 3.3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 25.62g | Prot: 36.00g | Carbs: 152.34g.
Breakfast: Nestle Munch Bunch, Jordans Truly Fruity Muesli. Lunch: Mayonnaise , Scrambled Egg (Whole, Cooked) , White Bread . Dinner: Turkey Breast Meat , Fried rice. Snacks/Other: Tea with Milk and Sugar, Hula Hoops Puft , Coffee with Milk and Sugar, Tesco Seedless Green Grapes. more...
|
Gaining 0.6 kg a Week
|
Comments
I love your no nonsense, positive attitude. It really helps me to read this. Onwards and downwards as Jonty says. I believe I you x
25 May 20 by member: pebbleperson
|
PS. Please don't be ashamed, such a waste of energy....a bit like guilt!
25 May 20 by member: pebbleperson
|
Your support is valued pebble xx thank you!
25 May 20 by member: Cr00kshank5
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cr00kshank5's Weight History
|