Weigh In record (no journal entry) for 20 October 2010
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68.8 kg
Lost so far: 6.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2010:
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1518 kcal
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Fat: 42.85g | Prot: 76.77g | Carbs: 220.59g.
Breakfast: EAS Advantedge. Lunch: Strawberries, Chopped Walnuts, Activia Light Yogurt. Dinner: Parmesan Cheese Great Value, Pasta w/ Whole Grain Barilla Penne Ragu Traditional (1 1/2 jar). Snacks/Other: Cinnamon Toast Crunch, Hershey Bar, Jelly Belly, Low Fat Cottage Cheese, Zone Perfect. more...
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Gaining 0.6 kg a Week
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