Weigh In record (no journal entry) for 25 May 2020
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70 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 20.91g | Prot: 55.01g | Carbs: 127.06g.
Breakfast: Pisang. Lunch: Opor Ayam, Lontong, Cimory Yogurt Low Fat Yogurt. Snacks/Other: Bakso Ayam, Siomay. more...
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Losing 2.3 kg a Week
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Hernike Amelia's Weight History
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