Weigh In record (no journal entry) for 25 May 2020
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80 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 45.73g | Prot: 115.86g | Carbs: 104.02g.
Breakfast: Pisang, Telur Rebus. Lunch: Rendang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Kue, Pisang. more...
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Gaining 0.2 kg a Week
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