Weigh In record (no journal entry) for 25 May 2020
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45.6 kg
Lost so far: 5.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 76.89g | Prot: 71.10g | Carbs: 242.84g.
Breakfast: Nespresso Café, Melão Orange. Lunch: Subway Pop Subway Steak Barbecue, Subway Pop Subway Frango, Subway Molho Barbecue, Subway Maionese, Subway Chipotle, Subway Molho Cebola Agridoce. Dinner: Maizena Cookies Integrais Cacau, Dadinho Bombom, Arcor Bon o Bon Beijinho, Macarrão a Bolonhesa, Pudim de Leite Condensado. more...
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1221 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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arqkarine's Weight History
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