Weigh In record (no journal entry) for 25 May 2020
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 31.72g | Prot: 69.19g | Carbs: 135.85g.
Breakfast: Agua, La Preferida Jamón Pierna, Colun Queso Gouda Laminado, Kingsbury Pan de Molde. Lunch: Lipton Ice Tea, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo, Tucapel Arroz Blanco Grado 2. Dinner: Pan de Grano Mixto, Tucapel Arroz Blanco Grado 2, Cebollas, Espinacas, Huevo. Snacks/Other: Queso Blanco Colby, Guayaba. more...
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1771 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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angie_marquez's Weight History
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