Weigh In record (no journal entry) for 20 October 2010
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85.0 kg
Lost so far: 5.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2010:
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1092 kcal
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Fat: 49.70g | Prot: 130.18g | Carbs: 24.45g.
Breakfast: Radishes, Total 0% Greek Yogurt, Extra lean ham, Soybean Oil Mayonnaise, Eggs, No Calorie Sweetener Packets. Lunch: Beef heart. Dinner: Chicken Breast (Skin Not Eaten), Tomatos, Olive oil. Snacks/Other: No Calorie Sweetener Packets, Cheddar. more...
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Losing 6.7 kg a Week
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wantfitin's Weight History
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