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Pâmella Vitória
Journal
25 May 20
Pâmella Vitória's Journal, 25 May 20
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Weigh In record (no journal entry) for 25 May 2020
86.6 kg
Lost so far:
15.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2020:
532 kcal
Fat: 26.86g | Prot: 32.18g | Carbs: 41.65g.
Breakfast:
Mamão.
Lunch:
Sadia Calabresa, Camil Feijão Preto Temperado Cozido, Ovo Frito.
more...
2543 kcal
Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Gaining 6.8 kg a Week
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Pâmella Vitória's Weight History
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