Weigh In record (no journal entry) for 25 May 2020
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77.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 32.98g | Prot: 65.16g | Carbs: 181.33g.
Breakfast: HiLo Active Vanilla, Apel. Lunch: Nasi Putih, Opor Ayam, Wortel, Kembang Kol. Dinner: Telur Rebus, Quaker Instant Oatmeal Grain. Snacks/Other: Buah Pir. more...
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Losing 1.4 kg a Week
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akubuncit's Weight History
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