Weigh In record (no journal entry) for 25 May 2020
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 42.50g | Prot: 63.87g | Carbs: 103.35g.
Breakfast: Jordgubbar, Kaffe, Arla Mellanmjölk 1,5%, Banan, ICA Havregrynsgröt. Lunch: Jordgubbar, Larsa Äkta Grekisk Yoghurt, Tomater, Havarti Ost, Hamburgare i Bröd. Dinner: Caesarsalladsdressing, Kycklingsallad. Snacks/Other: Äpple, Mandlar. more...
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2007 kcal
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Exercise:
Gym - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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