Weigh In record (no journal entry) for 25 May 2020
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66.0 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 89.09g | Prot: 63.04g | Carbs: 245.18g.
Breakfast: Bariatric Advantage Multi Vitamin, Naked Juice Boosted 100% Juice Smoothie - Blue Machine (15.2 oz). Lunch: Water, Fresca Citrus Flavored Soda, Cold Cut Sandwich Submarine with Lettuce and Tomato, Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Black Pepper. Dinner: Cheeseburger (Single Patty with Condiments and Vegetables) , Mixed Beans Soup, Potato Salad , Bariatric Advantage Multi Vitamin. Snacks/Other: Water, Bananas , Dairyland Coffee Cream, Coffee, Granulated Sugar, Ghirardelli Peppermint Bark Squares, Ghirardelli Dark Chocolate Intense Dark 72%, Skittles Original (Fun Size), Water (Bottled). more...
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2999 kcal
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Exercise:
Hanging Laundry - 2 hours and 27 minutes, Grocery Shopping - 17 minutes, Shopping - 4 minutes, Washing Dishes - 5 minutes, Desk Work - 35 minutes, Sitting - 15 minutes, Cooking - 26 minutes, Standing - 41 minutes, Cleaning - 20 minutes, Bathing - 1 hour and 26 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Stairs (Climbing Stairs) - 4 minutes, Driving - 46 minutes, Working - 8 hours and 6 minutes, Housework - 23 minutes, Apple Health - 1 hour and 1 minute, Sleeping - 4 hours and 55 minutes, Resting - 41 minutes, Watching TV/Computer - 59 minutes, Walking (slow) - 3/kph - 13 minutes. more...
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Gaining 1.7 kg a Week
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Mickey Evans's Weight History
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