Weigh In record (no journal entry) for 27 May 2013
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72.7 kg
Lost so far: 13.4 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
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1573 kcal
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Fat: 127.41g | Prot: 90.70g | Carbs: 7.78g.
Breakfast: Red Onions, Iceberg Lettuce (Includes Crisphead Types), Kraft Mayo, Ground Beef (85% Lean / 15% Fat). Lunch: Great Value Sugar Free Strawberry Jello, Kraft Mayo, Chicken Thigh (Skin Eaten). Dinner: Swiss Cheese, Ground Beef (85% Lean / 15% Fat), Red Onions, Lettuce, Kraft Mayo. Snacks/Other: Jell-O Sugar Free Black Cherry, Kraft Mayo Real Mayonnaise. more...
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2216 kcal
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Exercise:
Swimming (slow) - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 11 minutes, Walking (brisk) - 6.5/kph - 1 hour and 4 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Carb Tracker for Gina's Weight History
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