Weigh In record (no journal entry) for 26 May 2020
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58.9 kg
Lost so far: 2.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 22.25g | Prot: 23.50g | Carbs: 75.60g.
Breakfast: Sayur Asem, Telur Rebus. Dinner: Tempe Goreng, Nasi Merah. Snacks/Other: Kastengel. more...
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Gaining 3.5 kg a Week
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ryan dwi's Weight History
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