Weigh In record (no journal entry) for 26 May 2020
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65 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 66.52g | Prot: 53.67g | Carbs: 269.06g.
Breakfast: Honey , Dutch Indonesian Layer Cake, Mayora Astor, Indonesian Snow White Cake, Selamat Chocolate Wafer, Date, Nasi Putih, Beef Heart (Cooked, Simmered). Dinner: Nasi Putih, Indonesian Stir Fried Vegetables, Indonesian Pastel, Sapi Lada Hitam, Kraft Cheddar Cheese, Mayonnaise , Watermelon, Honeydew Melon, Papaya. Snacks/Other: Mayora Astor, Banana Cake. more...
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steady weight
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Ibnu.faqih's Weight History
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