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bismillah semoga dilancarkan ikhtiar menurunkan berat badan nya.
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97 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 47.39g | Prot: 49.32g | Carbs: 172.59g.
Breakfast: Telur Rebus, Jagung Rebus. Dinner: Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak), Nestle Susu Bear Brand. Snacks/Other: Orang Tua Teh Gelas, Khong Guan Biskuit Coklat, Nabati Wafer Pink Lava, Semangka. more...
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niat ingsun kuru's Weight History
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