Weigh In record (no journal entry) for 26 May 2020
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 53.87g | Prot: 57.74g | Carbs: 121.49g.
Breakfast: Heavenly Blush Greek Style Yogurt, Buah Anggur, Quaker Instant Oatmeal, Sunpride Banana, Tempe Goreng, Chicken Nugget. Lunch: Sup Ayam, So Good Spicy Chicken Wings, So Nice Sosis Ayam, Greenco Jamur Enoki, Minyak Wijen, Ayam Brand Tuna Mayonnaise, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: BreadTalk Cheese Cake, Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng). more...
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66 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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geekannabelle.s's Weight History
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