Weigh In record (no journal entry) for 26 May 2020
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50.9 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 40.90g | Prot: 48.18g | Carbs: 148.11g.
Breakfast: Indomaret Jamur Kuping, Sup Sayur Vegetarian (Disiapkan dengan Air), Max Tea Teh Tarik. Lunch: Nasi Putih, ABC Saus Sambal , ABC Saus Sambal , Udang, Perkedel Kentang, Brokoli Dimasak (dari Segar), Telur, Bakso Daging Sapi, Udang Goreng, ABC Saus Sambal, Siomay. Dinner: Chiki Chiki Balls Rasa Keju, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Sup Sayur Vegetarian (Disiapkan dengan Air), Chiki Rasa Ayam Snack Balls, Kerupuk Beras, Kerupuk Udang, ABC Saus Sambal , Bakso Daging Sapi, Bakso Daging Sapi, Buah Anggur, Chiki Rasa Ayam Snack Balls. more...
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Losing 0.3 kg a Week
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