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Dalam seminggu defkal + olahraga dan bisa kembali ke angka ini ☺ rasanya bahagia bgt. Harus tetap semangat menuju angka 60 💪
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 37.13g | Prot: 68.48g | Carbs: 218.26g.
Breakfast: Bayam Bayam Rebus, Pepaya, Yummy Yoghurt Skim Plain. Lunch: Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Masak Kuah/ Asampadeh. Dinner: Puding Coklat, Finna Sambal Terasi Uleg, Tempe Goreng Tepung, Telur Rebus. Snacks/Other: Jambu Biji, Pepaya, Kue Nastar, Kue Nastar, Fitbar Fruits, Cimory Yogurt Drink Blueberry. more...
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614 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Google Fit - 21 hours and 30 minutes. more...
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Losing 14 kg a Week
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Luhgedesusanti's Weight History
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