Weigh In record (no journal entry) for 26 May 2020
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89 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 49.45g | Prot: 89.56g | Carbs: 194.43g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Kelapa, Bawang Merah, Sambal Goreng, Sawi, Pisang, Alpukat. Lunch: Pepaya, Mangga, Kue Bolu, Jambu Air, Kelapa, Hoka Hoka Bento Beef Teriyaki, Sawi, Cabai Merah atau Rawit, Nasi Merah. Dinner: Bimoli Minyak Goreng, Kelapa, Daun Bawang, Putih Telur, Kubis, Nasi Merah, Cabai Merah atau Rawit, Dada Ayam, Sawi Dimasak (dari Segar). more...
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Losing 14 kg a Week
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NADELSAF's Weight History
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