|
Rendang ....lodho ayam Tulungagung.....soto babad....ungkep mentog...nastar ...lidah kucing...lontong sayur........wafer......sikat semua......
|
69 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 43.62g | Prot: 61.93g | Carbs: 67.98g.
Breakfast: Finna Food Sambal Terasi Uleg, Telur Rebus, Royco Royco Kaldu Rasa Sapi, Oyong, Tahu Kukus, Semangka. Lunch: Ikan Todak Masak , Tahu Kukus. Snacks/Other: Tango Wafer Chocolate. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oikimakaroni's Weight History
|