Weigh In record (no journal entry) for 26 May 2020
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84 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 55.60g | Prot: 73.65g | Carbs: 222.83g.
Breakfast: Daging Sapi, Tora Bika Cappuccino, Kraft Singles , Biokul Yogurt Plain, Pisang. Lunch: Es Teh, Kerupuk Makanan Ringan, Kerupuk Udang, Daging Sapi, Rawon, Nasi Putih. Dinner: Daging Sapi, Kraft Singles , Pisang, Dada Ayam (Kulit tidak Dimakan), Telur, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Khong Guan Superco, Kastengel, Regal Marie, Kacang Tanah. more...
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2240 kcal
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Exercise:
Zumba - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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vitadewiw's Weight History
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