Weigh In record (no journal entry) for 26 May 2020
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60.3 kg
Lost so far: 2.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 57.01g | Prot: 66.86g | Carbs: 85.43g.
Breakfast: 小米粥, 煮鸡蛋. Lunch: 煮鸡蛋, 木耳, 胡萝卜, 炒花菜. Dinner: 炸薯饼, 油炸茄子. Snacks/Other: 爱氏晨曦 脱脂牛奶, 鸡胸肉（不吃皮）. more...
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Losing 4.9 kg a Week
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