Weigh In record (no journal entry) for 26 May 2020
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54 kg
Lost so far: 41 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 39.55g | Prot: 57.60g | Carbs: 173.40g.
Breakfast: So Good Almond Milk (Unsweetened), Marble Cake, Chiffon Cake without Icing, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Honey , Spinach (Without Salt, Drained, Cooked, Boiled) , Chili Powder , ABC Saus Sambal , Broccoli (Without Salt, Drained, Cooked, Boiled), Carrots, Pork (Lean Only Eaten). Dinner: Tartar Sauce, Cucumber, Yummy Greek Yoghurt Original, Kiwi Fruit, Pear. more...
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1775 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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vaniasetiawan's Weight History
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