herlianyani's Journal, 26 May 20

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Weigh In record (no journal entry) for 26 May 2020

54 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2020:

1618 kcal

Fat: 64.48g | Prot: 60.74g | Carbs: 196.85g. Breakfast: Indonesian Manado Chicken with Chili Sauce, Banana Chips, Dutch Indonesian Cheese Cookie, Sugar, Nutrijell Jelly Powder Coklat. Lunch: Fried Egg. Dinner: White Rice, Chicken Neck Meat (Broilers or Fryers, Fried, Cooked), English Pineapple Tart. Snacks/Other: Peanuts. more...

1470 kcal

Exercise: Fitness Training (Workout) - 23 minutes, Google Fit - 23 hours and 37 minutes. more...

Gaining 1.2 kg a Week

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herlianyani's Journal, 26 May 20

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herlianyani's Weight History