nikeal@'s Journal, 26 May 20

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Weigh In record (no journal entry) for 26 May 2020

71 kg Lost so far: 6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2020:

330 kcal

Fat: 13.00g | Prot: 9.73g | Carbs: 45.51g. Breakfast: Owl Teh Tarik. Lunch: Oranges , Bak Chor Mee. Dinner: Chow Mein Chinese Noodles . more...

2326 kcal

Exercise: Hula Hoop - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nikeal@'s Journal, 26 May 20

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nikeal@'s Weight History