Weigh In record (no journal entry) for 26 May 2020
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69.3 kg
Lost so far: 0.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 41.05g | Prot: 98.65g | Carbs: 318.87g.
Breakfast: 红薯／地瓜. Lunch: 味噌汤, 辣根芥末, 醋, 丘比牌 焙煎芝麻汁, 黑芝麻, 麻油, 丘比牌 沙拉酱, 低浓度吞拿鱼（罐头装，用水泡）, 黑米, 大米, 小番茄/樱桃番茄, 苦苣, 黄瓜, 芦笋, 玉米笋. Dinner: 嫩豆腐, 蟹味菇, 浓缩咖啡, 牛奶（全脂）. Snacks/Other: 柠檬, 冠利 俄式酸黄瓜, 杏, 草莓, 苹果, 芒果. more...
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2255 kcal
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Exercise:
Gym - 1 hour, Elliptical - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Wintery.f's Weight History
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