Weigh In record (no journal entry) for 27 May 2013
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114.6 kg
Lost so far: 5.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 85.39g | Prot: 83.10g | Carbs: 128.51g.
Breakfast: Café Espresso. Lunch: Pan Con Centeno Y Pipas De Girasol, Gelatina, Queso Tierno, Espárragos Trigueros, Café Espresso, Melón. Dinner: DIA Gelatina, Rulo de Cabra, Atún Claro en Aceite de Girasol, Chorizo Extra, Pan Tostado Integral. Snacks/Other: Cortado, Barritas de cereales con 2 Chocolates, Café Espresso. more...
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Losing 0.7 kg a Week
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Superpedro@77's Weight History
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