Weigh In record (no journal entry) for 26 May 2020
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63.1 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 31.27g | Prot: 87.11g | Carbs: 102.50g.
Breakfast: Черная Смородина, Кофе, Манная Каша. Lunch: Гречка Отварная, Куриная Грудка Отварная, Огурец (с Кожурой). Dinner: Русское Море Горбуша Запеченная . Snacks/Other: Капучино, Пп творожные кексы. more...
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Losing 9.1 kg a Week
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