Weigh In record (no journal entry) for 26 May 2020
|
59 kg
Lost so far: 0 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
|
|
1086 kcal
|
Fat: 18.38g | Prot: 74.05g | Carbs: 143.15g.
Breakfast: Sunpride Single Banana, Oatsy Havermout Oatmeal Instan, Lactasoy Chocolate Soymilk, Nescafe Black Coffee. Lunch: Kimchi, Hoka Hoka Bento Chicken Teriyaki, Hoka Hoka Bento Nasi Putih. Dinner: Kimchi, Hoka Hoka Bento Nasi Putih, Hoka Hoka Bento Chicken Katsu. Snacks/Other: Cooked Egg White, BXN Whey Protein Isolate. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicothioriks's Weight History
|